Tantra yoga for the new generation

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Yoga is very popular nowadays.
With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.

Tantra yoga is more concentrated on the spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.

In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude towards sexuality along with spirituality.

However, in Eastern philosophy, they celebrate and rejoice on the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.

Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing and holding certain positions.

There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse.

There are also different kinds of exercises. Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop mediation on unconditional love and desire. As a result, this can make sexual activities less anxious and awkward, aside from that, the pressure to perform and move is minimized.

It is said that the most fascinating sexual experience is giving in completely to your partner or lover what he or she really wants. Expectations may be high so one must perform and must do something about it.

Through mediation and proper exercises, one can think of the various ways which he can satisfy his lover. When one is focused and concentrated on giving what your lover really wants is an experience which can strengthen your relationship with each other, moreover, you will receive the satisfaction you had always wanted. There are few exercises which can help you a lot I focusing on your sexual performance.

By repeating some mantras and chants together with breathing exercises and proper meditation, one can achieve these benefits.

There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual and healing in different ways.

Reiki or energy channeling healing is practiced before engaging in a sexual activity. This is known to heighten the sexual pleasure in an intercourse. It is an Eastern healing art where-by one partner channels his energy to the other.

Through tactile stimulation, healing is achieved and both the physical and spiritual aspect is enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation which is very helpful to couples and partnerships.


Improving Mental Health Through Spirituality

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Improving Mental Health Through Spirituality

Spirituality is said to be borne out of humanity’s quest for purpose and mission in life. Such is not an easy task as it could mean a quest that can take a lifetime! However, many people have also experienced enrichment in their spirituality even at a young age or right in their middle age. So it’s fair to say that it’s achievable, and it’s just a matter of how one seeks such enlightenment.
But then many would ask: Why must one seek spirituality? Regardless of culture, race, and geographical situation, spirituality is a major influence in a person’s life – in thinking and in how a person lives. It is so powerful that it can affect every facet of a person’s life. It can even affect one’s mental health. You may ask how spirituality improves mental health.
Do you know that there were some studies made in Northern Ireland that show how prayers can improve the mental health of the patients? Amazingly, most patients were seen to have reduced signs of agitation, inappropriate emotional expression and other psychiatric symptoms. Their mindsets visibly improved evidenced by their modified behaviors. Is it hard to believe? For the medical scientists, it is unusual, even mystical. It is hard to believe but the growing evidences are proving that indeed spirituality can improve mental health. For the believers, this is something that is not only possible; these all happen for a reason.
To make a heads and tails about the entire phenomenon, let us look at spirituality. What is spirituality and why can it bring about such improvement to people with mental sickness? Spirituality is best described as practices and beliefs that grow depending to each individual’s values and philosophies in life. Most people reach spirituality as they get in touch with their self and the Supreme Being. This directs them towards better understanding life’s values and of the particular values that they want to live by. This gives them a purpose and a mission in this life.
How does this influences mental health. Mental health refers to the psychological well being of a person. Being mentally healthy is evident in a person’s various manifestations and feelings. Most individuals suffering from mental health disorder tend to cope slower with today’s technology and other new lessons that demand learning adjustments. They have difficulty adjusting with life’s changes which, as we know, happen all the time.
Spirituality encompasses almost about everything in a person and how one lives and relate with other people. It drives one to be a good person, happy and interacting well with others. One adopts what one believes are right, ethical, moral including a healthy, stress-free lifestyle. One surrenders all difficulties to the Supreme Being; they diminish such stresses as merely trials that make them stronger. These help people to get stronger mentally. Unaffected by stresses, anxiety and depression, one copes better in the face of all life’s problems.
It is true that this way of looking at how spirituality improves mental health is not very popular among medical scientists. It is, however, also true that this notion is getting much support from those people who understand the miracles of spirituality. Indeed there are just too many conflicting views about the way spirituality can make mental Today, the connection between spirituality and mental health bring hopes to a lot of patient suffering from mental disorder. Spiritual intervention is now being introduced in many mental health care facilities In this concept, spirituality does not argue with science; rather it help improves the well being of every patient with mental health disorder.
In conclusion, if you have family, friends or co-worker suffering from mental health problems, why not try spiritual intervention. Statistics show more and more patient recover faster with spirituality.


The Point Where Spirituality & Science Meet

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The Point Where Spirituality & Science Meet

For ages since human society was born, there has been an ongoing clash and debates between science and faith. Science is a systematized body of knowledge that is geared towards finding explanations to various phenomena. On the other hand, spirituality is an abstract and indefinite term that has its unique meaning based on an individual or a group’s perception. For some, it’s about going to church on Sundays and giving tithes and offering; others may view it as getting in touch with one’s inner feeling of peace through reflection through the intervention of a supreme divine being. Both of them are headed towards discovering for the various truths in life – the former seeks to understand what is happening and evolving in the tangible world while the latter aims to discern the reality of the nature of consciousness.
If we carefully examine the starting point of these two queries, it is very apparent that they have originated from the thirst for knowledge which is innate in human nature as rational beings. There is always that longing to discover the reason why things happen around us. Science and spirituality both share many characteristics in them. The scientific inquiries look for the objective reasons how things were made through empirical observations. It always upholds the belief that there is an explanation for a certain occurrence – that there is more than what meets the eyes. Contrary to that, spirituality aims to decipher a deeper reality and meaning in us – who are we, why are we here on earth, what is the reason why we exist. It deals with our connection with a supreme being that guide our ways of life. This discipline paved the way for religion to spread its influence across the globe. It served as a powerful tool for them to convey the truth that they have experienced and felt.
In a realm that is divided by dispute and strife at every level, from the spiri¬tual and intellectual to the physical, the individuals who are in search of the creation of peace and harmony have often turned to the task of pursuing solidarity amongst science and spirituality. Many people made attempts to reconcile the ideas of the two influences known as the ‘New Age Mentality’ but the bounds by how these concepts are going to be merged. Will there ever be a chance to ever reconcile the beliefs of these two antagonistic poles?
As a matter of fact, both scientific and spiritual pursuits complement each other in many aspects. Any opposition between the two is a product of closed-minded ideologies and stereotypes. Religion is paving a way to understand what is incalculable by human ways; science is finding means to explain what is finite in this world. These two quests maintain the balance of knowledge – seeking justifications for what we are experiencing in life to understand it better.
Our existence will not be complete without these two forces acting on our reality.
Some skeptics are never going to admit that there is a point where science will actually meet spirituality but from the very beginning, they have already shared a common trait between them. One is inadequate without the other. The scientists and the religious man need to be conscious about the boundaries of their capabilities. They must have an open mind to understand reality in its true essence.


The History Of Spirituality’s Role In Health Care

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The History Of Spirituality’s Role In Health Care

10894936356 a992c26e9b The History Of Spirituality’s Role In Health Care
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Medicine and health care in most traditions started out with healers who used spirituality as the way of curing medical conditions. These traditions, however, were taken into the backseat during the era of scientific medical revolution. In the next years following the revolution of science and medicine and with the newest innovations and scientific researches in medical technology, there is little view of how spirituality can play a great role in health care.
In the early 1400s, Greek philosophers and healers had a holistic view of medicine. This meant that a person can only be cured of his illness if his mind, body and spirit are all in good health. This kind of belief was widespread throughout the 15th century. The same belief was prevalent all over Europe and Christianity at that period also employed the idea of spirituality as a part of the healing process. However, between the 1400s and the start of the 1600, the establishment of the Catholic Church became more strengthened. During this period, medical discoveries were also beginning to resurface. But since the Church had opposing views with the sciences, the medical world was split into two beliefs and thus, science and spirituality were never combined in early medicine. Because it was believed that spirituality can never become a part of healing and health care, it was also during this period when witch trials became more pervasive, and even midwives who assisted women during their childbirth were accused of witchcraft and burned at the stakes.
During the 17th century, another concept was introduced to the world- dualism. Thus, spirituality was recognized as a tool for healing. However, the boundaries of spirituality as a medium of healing was only limited and focused towards the restoration of the mind and the spirit. Physical health care and treatment were still under the monopoly of science and medicine. It continued within the end of the 19th century when Churches still consider autopsy as blasphemy and at the same time, medical innovations and discoveries were all concentrated towards the scientific aspect of health care, leaving spirituality as a subject that should be tackled by the Church alone.
It was only during the 1950s when Albert Einstein, along with other great minds, formulated the theory of relativity and the concept that all matters and space actually possess an interrelation with each other. With these ideas, noetic science was born. In this area of medicine, it is suggested that a person’s spiritual and religious beliefs as well as his spiritual history can influence and affect the physical aspects of his life. Because of the introduction of this new area of medical science which explores the inner experiences of a person rather than merely his physical attributes, it paved way to medical researches which showed how spirituality can pose a great effect in a person’s health.
Today, the reunion of spirituality and health care is still under constant tension and discussions. It cannot, however, disprove the fact that spirituality plays a crucial role in improving a person’s well-being, not only in the emotional and mental facets, but in the physical aspects as well.
Spirituality in health care today is considered as one of the most traditional and ancient practices, although employing spirituality in medicine has faded during the boom of scientific innovations. Because of its efficacy in improving some health conditions, spirituality in health care is now being introduced yet again in the medical practice.
Spirituality in Mental Health Care
Spirituality and faith can play a crucial role when it comes to dealing with a person’s emotional and mental health. When a person is under a mental or emotional struggle, the only area that he can find solace in is his faith. When it comes to dealing with mental health, medical research has found that spirituality can affect a person in coping with his illness. Another study showed that patients who have stronger connection in their religious beliefs have higher possibility to recover from their disorders. Additionally, keeping a strong spirituality can instill optimism and positive energy even when a person is being treated with health complication. These two effects of spirituality serve as key factors in reducing the depression that a person can experience when he is ill.
Spirituality in Physical Health Care
Traditional Western medicine often deems spirituality and physical health as two aspects that might not complement each other. However, there are certain studies that also showed how faith can actually help while a patient is being treated from a certain disease. One study which was conducted among elderly and more mature patients showed that patients who exhibit stronger connections with their spiritual and religious life are less prone to experience depression and they have a lower rate of deterioration in their physical health. Additionally, they have healthier immune systems and lower blood pressure.
A supplemental research also showed that religious and spiritual patients who underwent open-heart surgeries had higher chance of survival than patients who had no connections with spiritual groups. Patients with strong spiritual lives who are diagnosed with chronic illnesses such as diabetes, cancer, and heart diseases also cope better and have higher chances of recuperation. In programs for alcoholic rehabilitations such as Alcoholics Anonymous, experts observed that spirituality can play a huge part in educating the patients that they can avoid substance and alcohol abuse if they turn to prayer and meditation instead.
The reason for these might be that spirituality teaches how to maintain strong faith, nurture relationships and help patients in focusing their energy to more worthwhile activities such as meditation, prayer, conversing with positive people and doing volunteer work. These activities prevent them from focusing on their health problems and eliminate looming possibilities of anxiety and depression